Delphy

Well…its was Halloween week-end! I went out with my friend on Saturday! It was fantastic!!! I drank way too much and i was hung over as F#$&CK Sunday so… i stay in bed and i still manage to keep it under 3000 Cals which is really good for a hung over day…lolllll. My friday went just as plan 1600 Cals. I am happy cause for the first time i let go and i didint feel guilty at all!! I still droped 3 pounds last week dispite the drinking and a sunday watching TV and eating! And yesterday i had a little out of control again…see i met this guy on Saturday and i talked on the phone to a mutual friend and it trigger emotions of course…and usually to cope with emotion i eat! but this time i kept it “under control” so something around 2500 Cals i was so anxious! I did realise why i did it and seeing myself and understand the reason behind it help me! Again i tripped and i did not beat myself up or just totally binge!!! So to be able to manage my emotions = to be able to manage what i eat! That is a great step cause when you are able to see yourself and the reason which motivate your action than its a huge step…half the battle its won!! Its just keep going up!!!!!! Cheer up Sister!!! Keep on Pushing!!!