Delphy

I was wondering about my week-end because 90% of the time i sabotage all my week of work in 2 days or sometimes just one evening! Well like i am the only one doing that but still…. I am proud to say that i manage cravings and urge to binge! I kept my Friday and Sunday at 1700 Calories and 2000 for Saturday! Its like 500 more calories than my week days! I can  say that my food journal help me a lot. The fact to be accountable for the calories and the fact that i will be facing what i am really eating. To see the number going up gave me the wake up call. I didnt controle myself as i wanted but its really positive change!!!! Next week i will do better i know it! I did not went for a walk when i had craving i will remember it for this up coming week-end!!!!