Delphy

Well…its was Halloween week-end! I went out with my friend on Saturday! It was fantastic!!! I drank way too much and i was hung over as F#$&CK Sunday so… i stay in bed and i still manage to keep it under 3000 Cals which is really good for a hung over day…lolllll. My friday went just as plan 1600 Cals. I am happy cause for the first time i let go and i didint feel guilty at all!! I still droped 3 pounds last week dispite the drinking and a sunday watching TV and eating! And yesterday i had a little out of control again…see i met this guy on Saturday and i talked on the phone to a mutual friend and it trigger emotions of course…and usually to cope with emotion i eat! but this time i kept it “under control” so something around 2500 Cals i was so anxious! I did realise why i did it and seeing myself and understand the reason behind it help me! Again i tripped and i did not beat myself up or just totally binge!!! So to be able to manage my emotions = to be able to manage what i eat! That is a great step cause when you are able to see yourself and the reason which motivate your action than its a huge step…half the battle its won!! Its just keep going up!!!!!! Cheer up Sister!!! Keep on Pushing!!!

I was wondering about my week-end because 90% of the time i sabotage all my week of work in 2 days or sometimes just one evening! Well like i am the only one doing that but still…. I am proud to say that i manage cravings and urge to binge! I kept my Friday and Sunday at 1700 Calories and 2000 for Saturday! Its like 500 more calories than my week days! I can  say that my food journal help me a lot. The fact to be accountable for the calories and the fact that i will be facing what i am really eating. To see the number going up gave me the wake up call. I didnt controle myself as i wanted but its really positive change!!!! Next week i will do better i know it! I did not went for a walk when i had craving i will remember it for this up coming week-end!!!!

Well there it is right around the corner: The WEEK-END! Like many other the week-end been my deal breaker in matter of following my Meal Plan! All week im busy and motivated than Saturday Night it all begin!! Sometimes i could indigest pretty much what i eat during the week caloris wise in those two days! I have been training really intense since End of August. I did a Survivor Boot camp outside for 4 weeks than cardio lift weight and Pilates! On those week days ive been doing good gym eating healthy and BOOM Friday night in Town…everything out crazy: Beer& Food festival. Well, i gained one pounds during that time frame. Which means ive been minimizing the damage with my work out because if it wasn’t for it i would of probably took on a nother 10-15 pounds. So now, i have to break this circle this week-end. I have a fews tips and new mantra to help me! And Green The as been working really well for me, i plan to take a walk to chase away cravings and i also bought Mentos which keep my mouth busy when i need it. I am determine to control myself!! Wish Me good luck and Keep on Pushing Sisters!!!!

Love Delphy XXXXXX

http://www.runwalkjog.com/weightlossstory/weightlosssuccessstory22.htm

Hey Girlz go check out this story! I read it today and it gave me so much motivation and it was an eye opener as well!!!! DONT GIVE UP SISTERS!!!!

Here i go again!!! I cant tell you how many time i try to loose weight. Like a lot of woman i am in constant battle with my weight and obviously his been winnig all along! I started Diet/Binge aroung High School time! At the time i was 150 Pounds and i found myself fat…well people around me make me belive it. Nevertehless there began a War of 10 years with my body. Actually all those Miracl diet and fat burning pills were only short terms solution which just make it worst. I kept gaining weight, again and again……Vicious Circle! I always kept for myself those weight loss try. Now i understand that if i want achive well being by physical fitness i need tools support and the right advice not instant bullshit solution. Exercice and a healthy balance Diet…i like to call it Meal Plan it sound better! I think this site is a real tool in weight loss. So i will religiously log in my food journal as well as log my weight and exercice. It really keep you consciously aware of what you are doing and with the graph you can actually spot the thing which might be slow down the weight loss!! Well to all the Women out there i say cheer up Girlz you are not alone!!! we all have it in us…PATIENCE & PERSEVERANCE!! We will achieve our Goal and change our Lives for good this time! XxxxXXXX

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